Are you looking to explore nature and enjoy some fresh air? Hiking is a great way to get out and enjoy the beauty of the great outdoors. Unfortunately, with all of that great scenery, there can be risks that must be taken into consideration when planning for a hike. From proper trail etiquette to essential safety tips, here are some things to ponder as you plan for your next adventure.
1. Setting Out Securely: The Basics Of Hiking Safety
Following the Path
The best way to ensure the safety of you and your group while hiking is to stay on established trails. Sticking to the existing track eliminates the risk of getting lost or disoriented, which can be easily avoided by setting off with a reliable map and compass. Be sure to take into account your own fitness level and that of your group in order to choose trails that meet everyone’s abilities. It’s always wise to ask a local park ranger or guide for their advice and guidelines.
Keeping In Touch
Before your trip, make sure to leave a message with family or friends about your route. This way, if you don’t return on time, they’ll be able to alert the national park authorities and search for you. In addition, most hiking emergencies can be solved sooner with a satellite phone or other GPS-enabled device. Consider investing in a satellite communication device if heading off into remote areas.
Essentials To Bring
The essential items to take on any hiking trip include:
- Flashlight and extra batteries: For navigation and signaling for help if lost
- First aid kit: Essential for managing any injuries and minimising shock
- Toolkit: Knife, multi-tool, and other items useful for minor repairs
- Extra food and water: In case of an emergency hike or an unexpected delay
General Safety Tips
On the day of your hike, never forget that safety first. Read the weather reports and avoid remote and risky areas in the event of impending storms or snow. Be careful of wildlife and respect their habitat. Carry bear spray as a means of protection in grizzly-prone regions. Finally, be mindful of your own energy levels and take regular breaks: don’t push yourself too hard or too far and overexert yourself. Taking it slow is the easiest way to make sure everyone in the group has the safest journey.
2. Mind the Terrain: Hiking Safety Tips for the Trail
It’s no secret that hitting the trails for a bit of outdoor exploration can be an incredibly rewarding experience. But to stay safe, you need to be aware of the terrain and pack accordingly. Below, we’ll outline a few safety tips that should help you enjoy a fun and stress free hike.
Check the Weather
Before you head out, be sure to look up what the weather is going to be like that day. If there’s a chance of rain or a chance of lightning, it may be best to just flip on some nature documentaries and save the activity for another day.
Don’t forget to check temperatures too; if you’re headed into the mountains, it can be 15-20 degrees cooler than in the valleys, so make sure you’ve got the right layers for your outing. Additionally, if you’re in an unfamiliar area, you may want to look at a topographical map and familiarize yourself with the terrain.
- Always tell somebody where you’re going, what time you’ll be back, and what kind of gear you’ll have with you.
- Bring plenty of water; the rule of thumb is to have a minimum of one liter for every hour of hiking.
- Pack snacks that will fuel you; fresh fruit, nuts, and energy bars are all good options.
- Wear sturdy shoes or boots with ankle support for your feet.
- Apply sunscreen often and bring a hat for added protection from the sun.
Last but not least, be sure to carry a first-aid kit with you. You can find one at many camping and sporting goods stores that has the essential items (bandages, antiseptic, ibuprofen, scissors, and tweezers) to help with common minor injuries and blisters.
3. Adventuring Responsibly: Staying Safe on Your Outdoor Adventure
Hitting the trails is one of the best ways to rebel against the hustle and bustle of modern life. Exploring the outdoors can rekindle your passion for life, give you an adrenaline rush, and even tap into your creative side. But, if not done safe, your outdoor adventure may leave you with more than just a few scrapes and bruises.
Take steps to make sure your adventure remains as safe as possible so you can fully enjoy all it has to offer. Here are a few tips to help do just that:
- Do your research – Make sure to research the area you’re heading out to. Take note of the terrain, any reported wildlife in the area, and hour of operation for parks and trails.
- Tell somebody your plans – Make sure to let someone close to you know the details of your adventure, like when and where you’ll be, who will be accompanying you, and when you anticipate returning.
- Prepare – Have all the necessary equipment to have a safe trip. That includes food, water, first aid kit, navigation tools, extra clothes, and other items you may need depending on where you’ll be and the kind of activity you have in mind.
But don’t forget to stay alert. A great way to prepare for any situation that you may find yourself it is to practice the adage, “Be Prepared.” Paying close attention – your surroundings, trails, and signs – may be your most important resource for staying safe outdoors.
4. Finding Relief: Emergency Kits & Supplies for the Trail
No one likes to get stuck in an emergency situation unprepared. Whether you’re planning an extreme excursion, or just a leisurely stroll along the trails, having the right emergency kit and supplies will give you the peace of mind and the capacity to prepare for unanticipated contingencies.
Prepare for Action. Being prepared is always the best option in the event of an emergency. Your kit should contain the below items to assist in responding to a medical, environmental or other danger:
- Maps of the area including potential hazards
- Extra clothing and insulated blankets
- Sturdy shoes and boots
- Flashlights and spare batteries
- Sunscreen and bug spray
- First aid materials
- Emergency rations and food
- Compass
- Utility knife
- Multi-tool
- Whistle
Having these items on hand will significantly help you manage an emergency situation. Consider carrying a personal locator beacon, as well as some supplies that support communication and navigation.
Information is Power. To ensure the best chance of surviving an emergency and to give your loved ones details of your whereabouts, always bring along your ID, contact information, bank details and other vital documents. Keep a photograph of your trail route and the times you plan to pass through mark points. You should inform someone of your estimated time of return, in case an unforeseen problem or delay requires help or rescue.
When it comes to hitting the trails, safety comes first. By following these safety tips, you can make sure that your next outdoor adventure is both enjoyable and secure. So, you can now set off with the peace of mind that you’re well equipped with the knowledge to stay safe and secure on any trail!